At present, we are so busy in various activities that we do a lot of physical and mental hard work unknowingly. Fatigue comes down to our body by working hard. Sleep comes to our eyes whenever we want to give our body a little rest. Many of us feel comfortable sleeping in bright light. Because many people like to sleep in the light. As a result, their sleep is better. Today we will talk about the best light color for sleeping you can use to sleep comfortably in your bedroom.
The bad effect after sleeping on blue and white light.
Most people feel comfortable sleeping in blue and white light, so we will first discuss light blue and light white light in detail. Special research has shown that blue and white light has a special effect on our mood. Whenever we sleep with the white and blue lights on, we start to feel different, so we don’t sleep well. Then the fatigue from our body does not decrease as a result of which we suffer from various kinds of depression. We can’t do well with people. As a result, our relationship is ruined.
Why is blue and white light not good for sleeping?
We usually stay awake most of the day. Whenever we wake up during the day and do different kinds of work, the senses of our body send signals to our brain in different ways that it is day time. The senses that send signals to our brain that the most powerful of these are our eyes.
First, let us know where our eyes are located and how the eyes can recognize different types of colors? Our eyes have some special cells called IRGC’s located in the retina. As a result, constantly sending news to our brains that what color is it?
Our eyes constantly send the news to our brains about what is happening in front of it. Whenever we work during the day, our eyes see a lot of light around it. And as a result, the eyes send the news to our brain now during the day. We know that there is a lot of white light and blue light during the day which is why our eyes can understand it during the day.
But whenever we try to sleep with blue and white lights on at night, our eyes realize that now is not the time to sleep. Because eyes can see a white light and a blue light. This is why our eyes don’t send the news to our brains like that. That we should sleep at night now. As a result, we do not get sleep and sleep is not really good. Now the question is what is the best light color for sleeping? Now you may be surprised to know the answer! The answer is Red light. Let’s discuss in detail why red light helps us to sleep.
We need to know why red light is the best light color for Sleeping?
Studies by Hamsters have shown that red light is most beneficial for sleep. Our sleep is better in red light. Now the question may arise why red light is good for us to sleep? So let’s find out why and how red light helps us sleep.
Why is red light good for sleeping?
We first discussed what our eyes are and how our eyes transmit all kinds of news to our brain. Now we will discuss what kind of news our eyes would send to our brain in the case of blue and white. And in the case of red, what kind of news does our eyes send to our brain? As a result, our sleep is good and bad. In terms of wavelength, eye cells are most sensitive to blue light and least sensitive to red light. As a result, our sleep is good and bad. If you like to sleep in the light of the lamp then I would suggest you you can sleep in the red light because red light is the best light color for Sleeping.
What do you do if there is no red light? If you don’t have red, you can use yellow-pink other light black lights instead. It is best to sleep in the dark with the I mean light off.
Best color light for sleeping baby?
New parents take care of their children a little more. In that sense, it is possible to give more priority to children’s sleep. Because children wake up for food every three hours and then spend most of their time asleep. We need to keep an eye out for good sleep. We first talked about the red light. Here we can use the same red light for children but in the light. Moreover, we can use yellow color. Better to put children to sleep in a place without light. There are many children who do not want to sleep in the dark. In that case, we can use red or yellow-colored lights to get them to sleep better.